What Causes Bloating and 5 Common Bloating Remedies
Among the worst feelings on the globe is that feeling you will get when your stomach is fat and bloated. There are lots of possible causes and reasons for bloating. Discovering the basis cause of this uncomfortable feeling will naturally lead you to the best bloating remedies to your particular situation.
what causes bloating
Here are a few of the common causes of bloating with 5 easy-to-follow bloating remedies:
1. Lessen salt
One of the most common, but little-known, causes of bloating will be the overuse of salt. Salt retains water and also this water weight is why people feel so full and overstuffed. The most effective bloating remedy for this type of cause is simply to cut excessive salt out of the diet. Those who cannot give up the salt might still switch to pure sea salt which contains less sodium. It is the sodium content that retains the river, so switching to proper sea salt will still offer flavor without retaining just as much water. Be aware, though, in the high salt levels present in many foods we neglect, such as canned or tinned food, cereals, flavored rice and pasta and pizza.
excessive flatulence
Constipation can also cause a person to feel like they are stretched out which their stomach is full and bloated. Drinking lots of water can keep everything moving over the system and keep it flushed to ensure constipation does not occur. In case water does not help, excrement softener can be used to get things moving again.
3. Have you been hormonal?
Women who are menstruating may also suffer from intense and uncomfortable bloating. Those hormones during a cycle can cause bowel disturbances along with an increase in water weight. Drinking more water or green tea herb can help to flush out the device and is known to be the most effective bloating remedies.
4. Take herbal bloating remedies
The truth is, those who suffer from chronic bloating discover that a cup of green tea daily can help to reduce the effects of bloating and a lot of have found that they are not bloated in any way. Tea is a natural diuretic and aids the digestive system as well as flushing out the poisons that can cause bloating. Ginger and peppermint teas are also great for reducing the a sense bloating.
5. Follow this exercise
One great exercise which will help ease bloating is very simple to do and can be carried out the morning or before bed at night. Lie on the floor on the back and bring one knee towards the chest while the other lays flat. Continue this with the opposite leg and back again until the pressure is finished.
Bloating can be uncomfortable, in case your causes are known it's easier to know which in the bloating remedies will probably work. Diet is an issue as well as hormonal situations in ladies. Tea, water and use can all aid in relieving the sensation of being bloated.
I'm hoping these 5 simple tips enable you to on your way to being bloat free.